11 Drinking Water Benefits Soon After Waking

Water is arguably one of the most important substances for the body of the human nature. The net offers a number of benefits to our body to moisturize, provide energy, bring satiety, contributing to heart health, collaborating with the digestive system and promote cleanliness.

All this because we have not mentioned that its proper use can help prevent arthritis, back pain, angina (chest pain or discomfort), migraines, colitis (inflammation of the large intestine), high blood pressure, and help lower cholesterol .

What we quoted above could be enough to convince anyone to drink water regularly throughout the day, but there is strong evidence that taking the liquid in the morning can be even more beneficial to the body.

The method is called the Japanese Water Therapy, due to the custom that the inhabitants of the country have to take two full glasses of water to agree. And we would not be prudent to allocate only a coincidence that there longevity rate is high, with more than 50,000 people aged 100 or over life.

Listed below you can see a number of other benefits that take water immediately after getting up in the morning offers to our body:


1. Water rehydrates your body dehydrated

No matter the amount of water we consume the night before, our body has used the liquid is dehydrated and when we wake up in the morning need to refuel us.

In this way, your cells receive the water they need so as soon as you woke up, you still have other benefits such as having more energy throughout the morning, feeling more refreshed, and stay healthier and even happier.

Not to mention that if you like a cup of coffee instead of water, your body is already established will be even more dehydrated.

2. Eliminates toxins

Another benefit of drinking water in the morning is to eliminate toxins in the body. When we sleep our body keeps working. He repairs, replenishes our energy and balances hormones. The result of this whole process is the release of these toxins and other waste that need to be removed.

This can be done with the use of water, which will make the body feel good and be able to absorb more nutrients obtained with a balanced breakfast.

3. Accelerates metabolism

Like water quenches the body and has no calories, it already contributes to weight loss. Drinking the liquid in the morning, we will go to the table the most satisfied breakfast and probably will make better food choices and will not eat too much during the day.

But not only that. Taking water so wake up also helps to speed up metabolism. Approximately 500 ml of cold water increases its rate by 24% in the morning.

It works as follows: it works as a kind of alarm for metabolism. Thus, it starts to operate and causes the potential burning of calories during the day is higher.

4. Letting the brain

Our brain is composed by 75% of water. This means that without water it will not work in the best possible way. So, to drink two glasses of water that our Japanese friends have taught us certainly start the day of work or study with a clear mind and we can focus on more in the activities ahead.

5. Relieves constipation

One of the main causes of constipation is dehydration. So while drinking water our body is hydrated, prevents and mitigates the problem, and promote bowel movement and help the body stay in balance.

6. Water is health

At the beginning of the article, we list a number of diseases that water helps fight, besides the fact it part of the culture of a country that has such high rates of longevity. This shows that water is healthy and who cares about being healthy can not fail to keep your body hydrated.

7. It is refreshing

It may seem obvious to say that water is refreshing, but drink it in the morning takes that dryness of the mouth and makes us feel more refreshed and ready for the day ahead.

8. Cleanse the Colon

Take water in the morning with empty stomach also helps to cleanse the colon.

9. stimulates muscle cells and blood

The habit also increases the production of muscle and blood cells.

10. Leaves skin brighter

Who does not like to start the day with a more showy skin and beautiful result? As we said in item 2, the water also helps remove toxins, including those that are present in the blood and so helps the skin to get a cleaner and more beautiful appearance.

11. Balances the lymphatic system

Water balances the lymphatic system, whose glands help the body to perform daily functions, balance body fluids and fight infections.

Other Water Power evidence

If these water power of evidence were not sufficient for you, then wait until you meet some of the history of medical Fereydon Batmanghelidj. He was 17 years in a chain of Iran, as a political prisoner, and during this period continued to practice, treating the other inmates.

The problem is that he had no access to any hospital material or drugs, only water. And it was enough that Fereydon could successfully treat more than 3000 prisoners suffering from peptic ulcers - open sores that develop in the esophagus, stomach and duodenum.

Thus, since it was released from jail, the doctor devoted his career to studying the negative effects that dehydration can cause to a person's body.

How much water should I take a day?

In addition to drinking water in the morning, the recommendation is usually that it takes at least six to eight glasses a day, or between 1 and 1.5 liters daily. However, the exact amount varies from person to person according to factors such as the body, health and level of physical activity that she practices. Many doctors recommend 2 to 3 liters per day to get all the benefits of water.

According to the Japanese method, which should be done is to drink two glasses of water upon waking up, before brushing teeth. Only then, one cleans the mouth and wait 45 minutes to eat or drink anything.

Moreover, after pass 15 minutes from the end of each meal, they do not eat or drink anything for two hours. They can even drink water immediately after they finish feeding, but not after those 15 minutes have already gone.

Who can not take as much water early, begins slowly and increases the amount gradually.
If you find this thing to wait 45 minutes to eat too drastic morning or have no time to wait that long, the wait interval can be shortened to 15 minutes. You can enjoy to take a shower and change clothes, talk to family members and help set the table breakfast during this period.

Finally, it is noteworthy that the issue here is not to put water as a miracle drug, but emphasize that it is a vital component for the functioning of our body as well as your health and well being, and therefore ingest the liquid regularly every day is something that can not be overlooked.