The most important male hormone

Considered testosterone the most important male sex hormone. It is precisely that it accounts for the male characteristics for sexual and erectile function. Moreover, muscle growth would be impossible without it.

Contrary to popular belief, testosterone is not related to the level of aggression, on the contrary, people likely to have high levels of aggression cortizol and low testosterone, since cortizol, the stress hormone, lowers the level of testosterone.

Testosterone and passion

• Scientific studies dating back to mid-2000, show that testosterone levels fall in love with men (1). Apparently, this must be some kind of instinctive defense mechanism to allow the formation of a stable couple and the birth of a child.
• Interestingly, paternity and care of a small child also decrease testosterone levels, but only temporarily (2). After 2 or 3 years after the start of the relationship, the level of the hormone recovers, allowing the man "from new to the fight."
• Decreased testosterone levels with age

In the article "Metabolism after thirty" wrote that although in men testosterone levels decrease indeed with age, this decrease is not as significant as many think - at 35 the secretion of testosterone is only 5% less than the 25 .

A substantial decrease in production level of this hormone only begin to be felt after the forty, falling by about ten percent every five years. By age 50, the level of testosterone in most men is not more than 60% of what it was at 25 (3).

Additives for increasing testosterone

Before we talk of products that help to increase the level of testosterone, is mis logical starting with vitamins and minerals whose deficit reduces their level. To include them in your diet, you can not only increase the level of testosterone production, but also better your health in general.

Zinc deficiency, magnesium and vitamin D is closely related to decreased production of male sex hormone. But it is important to understand that the intake of these minerals can only restore normal levels. In itself, zinc and magnesium do not increase the level of testosterone.

How to increase testosterone naturally

If we talk about quantity, an adult man needs daily 10-20 mg of zinc, 400-1000 IU of vitamin D and 350 mg of magnesium. Furthermore, ingestion of 2 g of calcium per day has a positive effect on testosterone but calcium is better to be taken in cycles.

The vast majority of men suffering from failure of these micronutrients. For example, if you have cramps very often, this may be a sign of a lack of magnesium, have low immunity and brittle nails are zinc lack of signal.

Obesity and testosterone levels

Overweight is one of the most important factors in the decrease of testosterone, since the fat can convert male sex hormone in women. The more fat a person has, the less it the testosterone level and the higher the estrogen (4).

A high level of female hormones in man helps transform the free fatty acids in blood fat, which diminishes the risk of blood vessel blockage. But it is obvious that the body fat accumulation increases and that obesity has just pulling the kind of female.

Testosterone and weight

The less fat there is in the human body, less testosterone turns into estrogen: weight loss leads unequivocally to the normalization of testosterone levels. Furthermore, the higher this level, faster the fat is burned.

As for strength training, it increases actually the testosterone level, as the hormone is needed by the body for growth and maintenance of muscles. But do not fear, a high level of testosterone does not cause hair loss, as previously believed.